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HERE'S WHERE YOUR JOURNEY *REALLY* BEGINS
IMAGINE FEELING LIKE AGAIN...
Yourself
Are you... Feeling tired or lacking energy every day? Living with a chronic health condition that limits your life? Struggling with anxiety, stress, or poor sleep? Finding it difficult to manage your weight or build healthy habits? Ready to feel healthier, stronger, and more in control?
THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES |
6-Week Health Rest
Perfect for those ready to take the first step towards better health. This programme helps you restore your energy, build healthier habits, and create a strong foundation for lasting wellbeing.
WHAT YOU GET
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Weekly 1:1 coaching sessions (45–60 minutes) Personalised Health & Energy Assessment
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Tailored health and lifestyle plan
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Nutrition and healthy habit guidance
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Weekly accountability and support
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WhatsApp support between sessions
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My sessions are virtual, face to face or outdoor if you prefer
6-WEEKS | £320.00
8-Week Lifestyle
Transformation
Designed for those ready to create meaningful, lasting lifestyle changes. Together, we'll strengthen healthy habits, improve your confidence, and help you feel healthier and more energised.
WHAT YOU GET
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Weekly 1:1 coaching sessions (45–60 minutes)
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Comprehensive lifestyle review
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Personalised wellness strategy
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Nutrition, movement, and mindset coaching
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Goal setting and progress reviews
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WhatsApp support between sessions
8-WEEKS | £520.00
12-Week Wellness
Transformation
My signature programme for lasting transformation. we'll work together to improve your physical health, emotional wellbeing, and resilience, helping you build sustainable habits that support long-term health and vitality.
WHAT YOU GET
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Weekly 1:1 coaching sessions (45–60 minutes)
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Comprehensive health and wellbeing plan
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Personalised nutrition and lifestyle coaching
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Mindset and behaviour change support
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Ongoing progress reviews and programme adjustments
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Priority WhatsApp support between sessions
12-WEEKS | £720.00
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PLUS A FREE EBOOK!
worth £95!
Complimentary Health & Wellbeing Review
Free Health & Wellbeing Review In this free session, we'll discuss your goals, identify challenges, and outline simple steps to improve your health. You'll leave with clarity and confidence
HEALTH & ENERGY ASSESSMENT
Here we will look atyour health history, your goals. I will provide a complimentary Health & Energy Assessment tool
HEALTH COACHING
As a Health Coach I can support you to work through the health callenges at your own pace to reach your desire change to take back control of your health
HOW
DOES HEALTH COACHING WORK?
STEP ONE
Free Health & Wellbeing Review In this free session, we'll discuss your goals, identify challenges, and outline simple steps to improve your health. You'll leave with clarity and confidence
STEP TWO
Explore personalised coaching programmes designed to help you improve your health, boost your energy, manage chronic health conditions, and build sustainable habits that support long-term wellbeing.
STEP THREE
Explore practical health tips, wellbeing insights, and simple lifestyle strategies to help you improve your energy, manage stress, and build healthier habits. My blog is here to inspire, educate, and support you—one step at a time.